The exercise helped him from muscle recovery post shooting for a song for Jabariya Jodi
Sidharth Malhotra is undoubtedly one of the fittest actors in B-town today. The actor has always encouraged his fans and everyone around him to stay fit. Sidharth who loves experimenting with his work out and the actor was recently seen doing aqua training.
The actor who was shooting for a dance sequence of Jabariya Jodi hence at the end of the day, the actor chose to do aqua training which helped him in muscle recovery.
“Since I danced on a song for all day on Tuesday, aqua-training came in handy for me to recover at the end of the shift. It includes resisting water instead of the weights and I really love the activity. I try to do it whenever I find the time,” Sidharth said, adding that it’s recommended for athletes and people who want to get fit to avoid joint injuries and accelerate recovery. “I make sure to incorporate it in my schedule whenever I am on a particularly hectic shoot for action or dancing sequences.”
“Thanks to my father, I have felt a connection with the sea since childhood. I became a certified scuba diver earlier this year.”
Sidharth, whose father Sunil Malhotra is a former Merchant Navy Captain, said that he has always been a water baby. “I love swimming.Thanks to my father, I have felt a connection with the sea since childhood. I became a certified scuba diver earlier this year. Wherever I find a pool, and spare time, I just dive in, do laps and flexibility, stretching exercises,” he signs off.